{"id":23,"date":"2021-07-23T21:15:51","date_gmt":"2021-07-23T21:15:51","guid":{"rendered":"https:\/\/tntwildrice.com\/?page_id=23"},"modified":"2021-10-26T13:43:25","modified_gmt":"2021-10-26T13:43:25","slug":"nutritional-facts","status":"publish","type":"page","link":"https:\/\/tntwildrice.com\/index.php\/nutritional-facts\/","title":{"rendered":"Nutritional Facts"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_header title=”Nutritional Facts” _builder_version=”4.9.10″ _module_preset=”default” title_font=”Alata|||on|||||” title_font_size=”44px” background_color=”rgba(0,0,0,0.61)” background_image=”https:\/\/tntwildrice.com\/wp-content\/uploads\/2021\/07\/wildriceimagebanner.jpg” background_blend=”multiply” global_colors_info=”{}”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.10″ _module_preset=”default” custom_padding=”12px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.3″ _module_preset=”default” text_font_size=”18px” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”28px” hover_enabled=”0″ global_colors_info=”{}” text_text_color=”#000000″ text_font=”|600|||||||” sticky_enabled=”0″]<\/p>\n

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<\/h2>\n<\/div>\n
\n\n\n\n\n\n\n\n
\"\"<\/td>\nWild rice is a healthy, natural food with no preservatives or additives.<\/td>\n<\/tr>\n
\"\"<\/td>\nWild rice is low in sodium, fat, calories, and contains potassium and B vitamins.<\/td>\n<\/tr>\n
\"\"<\/td>\nA low calorie carbohydrate, one cup of cooked wild rice only contains 130 calories.<\/td>\n<\/tr>\n
\"\"<\/td>\nWild rice contains more protein than other kinds of rice.<\/td>\n<\/tr>\n
\"\"<\/td>\nExcellent source of fiber and vitamin E, a cancer fighting antioxidant.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

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How to Cook Wild Rice<\/span><\/h2>\n

 <\/p>\n

Stove top Method<\/h2>\n

Take 1 cup uncooked wild rice and add to 4 cups of boiling water in a heavy saucepan.\u00a0 Add seasonings for flavor.\u00a0 Examples: salt, lemon pepper, chicken or beef bouillon cubes, or chicken or beef broth (would replace water).\u00a0 Return water to boil and stir.\u00a0 Reduce heat and simmer, covered, 50-60 minutes or just until kernels puff open.\u00a0 Uncover and fluff with table fork.\u00a0 Simmer five additional minutes.\u00a0 Drain any excess liquid.\u00a0 For chewier texture cook less time.\u00a0\u00a0Yield:\u00a0 3-4 cups of cooked\u00a0wild rice.<\/span><\/p>\n

 <\/p>\n

\u00a0Oven Method<\/h2>\n

Take 1 cup uncooked wild rice and combine with 3 cups water in a covered 2-quart casserole dish.\u00a0 Cover and bake at 350\u00b0 F for 1 hour.\u00a0 Check the wild rice.\u00a0 Add more water, if needed, and fluff with a fork.\u00a0 Continue baking for \u00bd hour.\u00a0 Wild rice should be moist, not dry.\u00a0 Yield:\u00a0 3-4 cups of cooked\u00a0wild rice.<\/span><\/p>\n

 <\/p>\n

\u00a0Microwave Method<\/h2>\n

Take 1 cup of uncooked wild rice and combine with 3 cups water in a covered 2-quart glass casserole dish.\u00a0 Microwave on HIGH for 5 minutes.\u00a0 Microwave on MEDIUM (50 percent power) for 30 minutes.\u00a0 Let stand 10-15 minutes, drain.\u00a0 Yield:\u00a0 3-4 cups of cooked\u00a0\u00a0wild rice.<\/span><\/p>\n

 <\/p>\n

\u00a0Crock pot Method<\/h2>\n

Take 1 cup of uncooked wild rice. Mix with 3 cups water in a crock pot. Cover; set temperature on medium, high or low, depending upon when you need it cooked. For breakfast, start the crock pot the night before. Yield: 3-4 cups of cooked\u00a0<\/span>\u00a0wild rice.<\/span><\/p>\n

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Wild rice is a healthy, natural food with no preservatives or additives. Wild rice is low in sodium, fat, calories, and contains potassium and B vitamins. A low calorie carbohydrate, one cup of cooked wild rice only contains 130 calories. Wild rice contains more protein than other kinds of rice. Excellent source of fiber and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"yoast_head":"\nNutritional Facts - TNT Wild Rice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tntwildrice.com\/index.php\/nutritional-facts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutritional Facts - TNT Wild Rice\" \/>\n<meta property=\"og:description\" content=\"Wild rice is a healthy, natural food with no preservatives or additives. 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