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Cooking

How to Cook Wild Rice

 

Stove top Method

Take 1 cup uncooked wild rice and add to 4 cups of boiling water in a heavy saucepan.  Add seasonings for flavor.  Examples: salt, lemon pepper, chicken or beef bouillon cubes, or chicken or beef broth (would replace water).  Return water to boil and stir.  Reduce heat and simmer, covered, 50-60 minutes or just until kernels puff open.  Uncover and fluff with table fork.  Simmer five additional minutes.  Drain any excess liquid.  For chewier texture cook less time.  Yield:  3-4 cups of cooked wild rice.

 

 Oven Method

Take 1 cup uncooked wild rice and combine with 3 cups water in a covered 2-quart casserole dish.  Cover and bake at 350° F for 1 hour.  Check the wild rice.  Add more water, if needed, and fluff with a fork.  Continue baking for ½ hour.  Wild rice should be moist, not dry.  Yield:  3-4 cups of cooked wild rice.

 

 Microwave Method

Take 1 cup of uncooked wild rice and combine with 3 cups water in a covered 2-quart glass casserole dish.  Microwave on HIGH for 5 minutes.  Microwave on MEDIUM (50 percent power) for 30 minutes.  Let stand 10-15 minutes, drain.  Yield:  3-4 cups of cooked  wild rice.

 

 Crock pot Method

Take 1 cup of uncooked wild rice. Mix with 3 cups water in a crock pot. Cover; set temperature on medium, high or low, depending upon when you need it cooked. For breakfast, start the crock pot the night before. Yield: 3-4 cups of cooked  wild rice.

Nutritional Facts

Wild rice is a healthy, natural food with no preservatives or additives.
Wild rice is low in sodium, fat, calories, and contains potassium and B vitamins.
A low calorie carbohydrate, one cup of cooked wild rice only contains 130 calories.
Wild rice contains more protein than other kinds of rice.
Excellent source of fiber and vitamin E, a cancer fighting antioxidant.