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Wild Rice Nutritional Facts...

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Wild rice is a healthy, natural food with no preservatives or additives.
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It's low in
sodium, fat, calories, and has potassium and B vitamins.
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A low-calorie
carbohydrate, one cup of cooked wild rice contains only 130
calories.
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Wild rice contains
more protein than other kinds of rice.
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Excellent source of
fiber and vitamin E, a cancer-fighting
antioxidant.
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Wild rice is high
in protein and fiber and is low in fat.
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